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Bench Press 3-3-3-3-3 & 21-15-9: Box Jumps, Thrusters, Sumo DL High-pulls and Med Ball Cleans – SNORIDGE CROSSFIT
Learn how to perform the Medball Clean with our technique, setup and execution tips!
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The Medicine-Ball Clean - YouTube
Crossfit Witham Lincoln - WOD 2/4/21 - D Balls 👀 Wod 1 22 min AMRAP 50 Ab Mats 50 Box Jumps/Steps 50 Box Dips 30 Second D Ball Hold after each movement
CrossFit on X: "Common faults of the medicine-ball clean. Points of performance: https://t.co/xf0rOx4dIT https://t.co/vXQHUDAj31" / X