Throw it 1. 20 reps Split Jump Wall Ball 2. 15 reps each side side Lunge ball sweep 3.15 reps each side reverse Lunge… | Side lunges, Reverse lunges, Alexia clark
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Well this was different! 100 reverse lunge wall balls 🏀 . Intrigued to see how my butt feels tomorrow! Give it a go and let me know! But … | Instagram
Front Racked Alternating Reverse Lunge 6-6-6 & Chipper: Sumo Deadlift High-pulls, Front Racked Alternating Reverse Lunges, Kettlebell Swings and Wall Balls – SNORIDGE CROSSFIT
Mind-Set on Instagram: "How high can you climb? 12 min. AMRAP 2 DB reverse lunge + 2 Wall ball 4 DB reverse lunge + 4 Wall ball 6 DB reverse lunge +