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Learn how to perform the Medball Clean with our technique, setup and execution tips!
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WOD. 24|06 15 Wall Ball 20 DB Clean & Jerk 15 Wall Ball 400m Run 15 Wall Ball 20 DB Clean & Jerk 15 Wall Ball #CrossFit #CrossFitIronFox #IronFox... | By CrossFit Iron FoxFacebook
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BCC Qualifier 19.2” WOD
Metcon (Time) 25 Medicine Ball HANG Cleans, 20/14 (from hang) 15 Pull ups 25 Medicine Ball Front Squats 15 Pull ups 25 Medicine Ball Cleans (from floor)... | By CrossFit JaneFacebook
Learn how to perform the Medball Clean with our technique, setup and execution tips!
Alt EMOM 12 mins: Hang Power Cleans and Box Jumps & FT: Rows and Wall Balls – SNORIDGE CROSSFIT
Team WOD: Power Snatch, Toes-to-bars, and Medicine Ball Cleans & Solo WOD: 2 RFT: Power Snatch, Toes-to-bars, and Med Ball Cleans – SNORIDGE CROSSFIT
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The Medicine-Ball Clean | The medicine-ball clean builds on the deadlift and the sumo deadlift high pull. Unique to the medicine-ball clean is the pull-under, which allows the... | By CrossFit TrainingFacebook
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